your experiences (e.g. you struggle with a difficult life event or family relationships)
I’m feeling low — what can I do?
It’s important to know that self-esteem can change for the better. It can grow through things such as achieved goals, finished projects and other feelings of competence and personal pride. When it’s strong, self-esteem can help you get through a challenging time. To help your self-esteem, you can:
remember that you are more than your appearance
identify your strengths/abilities and build on them