The healing process is universal and the world we live in doesn't make it any easier. Here are a few things that may put you at ease!
- Allow yourself to feel your emotions. Vulnerability is difficult on its own, but blockages stall the process entirely.
- Meditation is a great way to calm your mind. It allows you to sit with your thoughts and set future intentions.
- Breathwork is a practice that originated from Buddhism. The 5 breathe system (5 inhales followed by 5 exhales) has been noted to calm anxiety, increase blood flow and lower blood pressure.
- Sharing what you're feeling with others may be beneficial. Whether a therapist of just someone who may understand and that you can confide in.
- Lastly, resting is vital to any form of healing but especially for those battling in the constant fight for equality. We live in a time where it's easy to become overwhelmed and we need to take care of our mental health.