The healing process is universal and the world we live in doesn't make it any easier. Here are a few things that may put you at ease!
Allow yourself to feel your emotions. Vulnerability is difficult on its own, but blockages stall the process entirely.
Meditation is a great way to calm your mind. It allows you to sit with your thoughts and set future intentions.
Breathwork is a practice that originated from Buddhism. The 5 breathe system (5 inhales followed by 5 exhales) has been noted to calm anxiety, increase blood flow and lower blood pressure.
Sharing what you're feeling with others may be beneficial. Whether a therapist of just someone who may understand and that you can confide in.
Lastly, resting is vital to any form of healing but especially for those battling in the constant fight for equality. We live in a time where it's easy to become overwhelmed and we need to take care of our mental health.